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The Gods of Yoga
WELCOME!
INTRODUCTION (3:33)
COURSE MANUAL
Module 1 - ANCIENT YOGA HISTORY
LECTURE: Ancient Yoga History (12:27)
PRACTICE : Ancient Yoga (36:05)
LEARN MORE: Vedic Mantra Chanting (44:00)
ASSIGNMENT: Read the Yoga Sutras
Module 2 - MODERN YOGA HISTORY
LECTURE: Modern Yoga History (10:37)
PRACTICE: Tantric Hatha Yoga (72:07)
LEARN MORE: About Krishnamacharya
ASSIGNMENT: Reading and Quiz
Module 3 - THE TRIMURTI & TRIDEVI
LECTURE: The Three Main Deities (6:04)
PRACTICE: Trimurti Yoga (46:02)
LEARN MORE: Many Gods, or Just One God?
ASSIGNMENT: Reading and Quiz
Module 4 - BRAHMA & SARASWATI
LECTURE: The Creation Deities: Brahma and Saraswati (13:05)
PRACTICE: Yoga of Brahma and Saraswati (43:43)
LEARN MORE: All About AUM (28:07)
ASSIGNMENT: Reading and Journal Entry
Module 5 - SHIVA
LECTURE: The Destroyer Deity: Shiva (15:10)
PRACTICE: Yoga of Shiva (32:36)
LEARN MORE: The Yugas
ASSIGNMENT: Reading and Journal Entry
Module 6 - SHAKTI
LECTURE: The Divine Feminine: Shakti (10:30)
PRACTICE: Divine Feminine Yoga (32:43)
LEARN MORE: The Wedding of Shiva and Shakti
ASSIGNMENT & ACTIVITY: Kundalini Moving Meditation
Module 7 - GANESHA
LECTURE: The Remover of Obstacles: Ganesha (9:14)
PRACTICE: Ganesha's Yoga (32:45)
LEARN MORE: How Ganesha is Worshipped (3:45)
ASSIGNMENT & ACTIVITY: Obstacle Removing Puja
Module 8 - VISHNU & LAKSHMI
LECTURE: The Preserver Deities: Vishnu & Lakshmi (10:20)
PRACTICE: Yoga of Vishnu and Lakshmi (47:21)
LEARN MORE: Reincarnation & Past Life Meditation (28:55)
ASSIGNMENT: Reading & Journal Entry
Module 9 - THE RAMAYANA & HANUMAN
LECTURE: The Ramayana (10:20)
PRACTICE: Hanuman's Yoga (38:39)
LEARN MORE: Ram Das on Hanuman
ACTIVITY: Metta, Loving-Kindness Meditation
Module 10 - THE MAHABARATA & KRISHNA
LECTURE: Krishna (12:25)
PRACTICE: Krishna's Yoga (36:03)
LEARN MORE: Bhakti Kirtan with Krishna Das
ASSIGNMENT: Reading
Module 11 - BUDDHA
LECTURE: Siddartha Gotama Buddha (7:29)
PRACTICE: Buddha's Yoga (33:31)
LEARN MORE: Buddhas in the World podcast
ACTIVITY: Buddhist Mindfulness Meditation
Module 12 - HINDU SAINTS & SAGES
LECTURE: Sages and Arm Balancing (5:19)
PRACTICE: Arm Balance Play (26:56)
LEARN MORE: Create Your Own Yantra
ASSIGNMENT: Reading and Quiz
Module 13 - THE GODS OF NATURE
LECTURE: The Gods of Nature (2:57)
PRACTICE: Surya Namaskar (9:52)
LEARN MORE: The Pantheon in Art & Architecture
ACTIVITY: Agni Hotra Puja (28:59)
Module 14 - TEACHING THESE STORIES
LECTURE: Weaving the Stories into Your Teaching (12:04)
PRACTICE: Your Yoga, Your Stories
Final Quiz
CONGRATULATIONS! (5:47)
PRACTICE: Yoga of Brahma and Saraswati
MANTRA USED IN THIS PRACTICE
AUM AIM SARASWATYAI NAMAHA
I bow to the goddess Saraswati
ASANA PRACTICE
PRANAYAMA & MEDITATION PRACTICE
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