THE SCIENCE-BACKED SYSTEM TO MAKE YOUR DAILY PRACTICE STICK
KICKSTART YOUR YOGA HABIT
You love how yoga makes you feel and the benefits are infinite. But does it sometimes feel impossible to get on your mat?
This course is designed to make it as easyas possible to build and maintain your consistent yoga practice. With as little as only 5 minutes per day, you'll learn the psychology behind developing healthy habits and how to practice yoga in the best way for YOU, led by an experienced yoga teacher trainer.
Through 60-days of science-backed actionable lessons and energizing yoga practices, you'll learn how to finally commit to making your yoga practice stick.
YOGA HABIT COUNTS FOR 30 HOURS OF CONTINUING EDUCATION FOR YOGA TEACHERS REGISTERED WITH THE YOGA ALLIANCE
In Yoga Habit, you'll bridge the gap between knowing something is good for you, and actually doing it.
We know that yoga has profound benefits, and with the science-based knowledge of how to cultivate healthy habits, and a community to support you along the way, we implement daily practices that transform your mind, body, and spirit.
WHAT YOU GET
30 HABIT THEORY LESSONS
Learn how to "hack" your brain to make your yoga practice more automatic. We'll teach you how to implement all the best practices for habit-forming so that it's easier to get on your mat and experience the life-changing benefits of the practice.
60 DAILY PRACTICES
Let yourself be guided. The trick is to start small with your yoga habit, and build up over time. So whether you can commit to just one minute of practice a day or one hour, we'll provide guided video practices of asana, pranayama, and meditation, to help you stay in love with your yoga habit.
30 YOGA MASTERY LESSONS
Optimize your practice. Whether you're a beginner to yoga, an experienced student, or a yoga teacher, this course teaches you to up-level your practice, by everything from the anatomy of our asanas to building your own sequences that work for YOUR unique body and life.
WHAT OUR GRADUATES ARE SAYING
"It's been 5 months now since the beginning of the course and I still haven't missed a single practice since. This course has taught me things that I don’t learn in other yoga trainings - I’m more patient and gentle with myself, as now I feel I don’t have to push myself into a long practice everyday. This makes my practice a lot more enjoyable and therefore easier to stick to regularly." - Esther
"As a yoga teacher, this is one of the best courses I have done to help me with my private clients, particularly to help them understand why they don't stick to the homework I give them and why they don't keep up their practice. I am now also back in my studio daily doing my own practice as well my teaching. This course has given me some tools I would never have had before for my own mindset... that is invaluable." - Mary
"THANK YOU for the amazing experience over the last 2 months. I have always felt at home in my yoga practice and this course really helped me ground back into it. All the lessons, tools and practices will certainly become part of my daily practice on and off the mat." - Laura
This course is taught straight from the gorgeous island of Bali by two passionate yoga teachers: Nadia De Jong, an RYT-200 and habit expert with a masters degree in health psychology, and Megan Mulrine, an E-RYT 500 and yoga teacher trainer, and the founder of Yogatrotter Academy.
Our brain naturally turns things into habits over time to save effort, and we can use this biological tool to work to our benefit. Understanding the science of habits empowers us to replace unhealthy habits with habits that we know are good for us.
Yoga is a centuries-old philosophy and way of life that brings greater mental, spiritual, and physical health. With regular and consistent practice, these benefits are life-changing.
WHY THIS COURSE?
By joining Yoga Habit, you're making a lifetime of yoga practice easy. You'll gain access to experts in the fields of yoga teaching and health psychology, and a community of students from all across the world, who are all on the same mission of making yoga a daily habit.